We’ve all heard of the BRAT diet; Banana’s, rice, applesauce, and toast. But does anyone actually enjoy the BRAT diet? How could they? It’s a mellow, plain, and let’s face it, boring diet that helps you calm your tummy ache, and get rid of other not so fun problems. But as anyone ever thought to stop and take a minute and look and see if there are other possibilities that would accomplish the same goal?
Personally, when my stomach is upset, I do avoid the spicy, rich, and super sweet foods. But that doesn’t mean I give up good tasting foods, and/or foods that help with said gastrointestinal issues. My favorite thing to drink when I’m sick with a sore stomach, besides tea and water anyways, is Natural Brew Outrageous Ginger Ale Soda. Besides being delicious, the amount of ginger in this soda is amazing. I compare it to eating candied ginger, or at least, as close as you can get without actually eating the candied ginger. Ginger has long been known for settling and soothing upset stomachs, and stopping nausea. So much so that most sea going folks swear by the stuff. *Note to self, natural yummy ginger way better than chemical motion sickness pills*. So why not drink the cheaper ginger ales you find in the regular soda aisle at the store? Well, it comes down to what you want to get out of it, and what you want to put into you body. Natural Brew is made with filtered water, evaporated cane juice, brewed ginger, natural flavors, and citric acid. Other popular soda aisle brands ingredients look something like this: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate, natural flavors, and caramel coloring.
So it comes down to which do you prefer putting into your body, and do you want something that is going to help that upset tummy or just fill that tummy with sugary soda. I choose helping my tummy! I generally end up going to stores like Fred Meyer since I live in a town where Freddies and Thriftway are the two main stores, so if you’re looking forNatural Brew Outrageous Ginger Ale, you’d probably find it in the natural foods section. However the more upscale stores like Whole Foods, probably have it in their main drink aisle.
So what about the food part of eating/drinking when you have an upset tummy? Well, we could always turn to the Brat diet, where in about 2 minutes you’ll be bored with what you’re eating and desperate for something else, or we can think smart! I try to think of things that are mellow but still flavorful – foods that are going to be interesting to my palate, but gentle on my stomach. Oatmeal for example, is a soothing, mellow food. However, it does take a bit more effort to digest it, so depending on where your tummy is at, it might not be the ideal flavorful but mellow food to eat. I like to turn to soup, homemade always being the best, but if not there are plenty of good soups out there that your stomach will handle with ease, and will taste a lot better than plain old brown rice and a slice of dry toast. I’m a fan of chicken noodle myself, or at least broth with noodles. Noodles are pretty easy to digest and you can get a lot of flavor from a good broth. Pair this with your plain toast and you’re looking at a meal that is at least a little less plain.
I think the most important thing to remember when it comes to trying to eat something flavorful but still gentle on an upset stomach, is moderation. Think of it this way, if you went out and ate 4 bananas plus a bowl of brown rice and a side of apple sauce, your stomach wouldn’t be too happy with you, right? Well, the same principle applies to foods that are better tasting/more exciting to the palate, but still easy on the stomach. Try half a Natural Brew soda, with a coffee cup of chicken noodle soup and a slice of toast. Then see how you’re feeling. If you’re feeling like you can handle a bit more, then try some oatmeal – my suggestion being to make your own from scratch so that you can decide what goes into it.
I like:
Apple Spice Oatmeal (spice being optional depending on your tummy)
1/2 cup old fashioned rolled oatmeal
Pinch of salt
1/2 of an apple peeled and cored, diced into 1/2″ dice
1 Tb Brown Sugar
1/8tsp apple pie spice (combo of ginger, cinnamon and allspice)
How to make it:
Boil together 1 cup of water (or low fat milk for a creamier oatmeal), oatmeal and salt until oatmeal begins to soften and thicken, then add diced apple, brown sugar and spices.
Serve with milk if desired.
Sit down, relax, and enjoy your hot bowl of flavorful oatmeal!
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